Hello again! Last week, Peter and I (Arianne) took over the Living Wellness blog and shared our favorite recipe, AvoGuaco. We wanted to share some of our favorite ways to use this recipe as a side dish or a main dish.

Before we move into the various different ways you can use this wonderful mix, let’s talk about some of the health benefits that come from the ingredients in this living food mixture!

We’ll start with the most important ingredient in this recipe… Avocados! The health benefits from an avocado alone could arguably deem this the healthiest food of all time in my opinion. To name a few of the benefits that this nutrient-dense, superfood has inside of its shell: aids in digestion, skin, dental and hair care; it's anti-inflammatory; health fats help you stay full and many more (source). My favorite part of eating avocados is the satiety factor. You might be wondering what satiety is? To be satiated means that your body is satisfied with the nutrients it has received helping you feel full or not hungry.