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Looking Back and Looking Ahead: Your Wellness Field Guide for 2017

Friends! Happy New Year! New Years is such a great time for renewal. This is the time we look back at the previous year’s trials and triumphs. We reflect on what’s happened and how we’ve changed as a result. It’s also the time to thoughtfully consider what we’d like to change in the new year.

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PRESS RELEASE: Living Wellness for Growth Groups to be released this winter!

Why I wrote Living Wellness for Growth Groups* As a personal trainer of more than 10 years, I have seen people suffer unnecessarily, unable to fulfill the calling on their life due to preventable health issues. Many Christians are in the same boat.  We focus on our spiritual health, often neglecting the physical, mental, and emotional […]

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