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PRESS RELEASE: Living Wellness for Growth Groups to be released this winter!

Why I wrote Living Wellness for Growth Groups* As a personal trainer of more than 10 years, I have seen people suffer unnecessarily, unable to fulfill the calling on their life due to preventable health issues. Many Christians are in the same boat.  We focus on our spiritual health, often neglecting the physical, mental, and emotional […]

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3 Nutrition Tips for Your Back-to-School Routine


Fall is a great time to think about our families’ health. Kids go back to school (or for those of us homeschool parents, we “host” the kids at “school”, some of us settle into a new routine, the weather gets cooler and the leaves change into beautiful shades of red, gold, and purple. We want to protect our children when they are out and about — so we get out the snacks, water bottles, and helmets J. While those items are vital for the health of our children and us, the rest of the items in our snack and sports bags may be poisoning our children. Below are the 3 food products that should be avoided:

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