In response to the prevalence of complicated diets, Living Wellness was created as a straightforward and common sense nutritional system based on eating the least processed and most nourishing foods available.
Living Wellness exercises focus on working the most muscles with the least amount of time and equipment. Group members receive 9 video workouts to do at home these exercises are also depicted step by step in the Living Wellness book.
Every week group members choose new accountability partners who will contact them daily to make sure that they are meeting their goals and they give each other encouragement and support.
Creating a healthy lifestyle is about more than changing your eating and exercise habits. A strong spirit is as important as a strong heart and mind. Living Wellness includes spiritual affirmations to keep you focused on your goals and to give you the strength to fight for your best life.